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Cultivating Resilience through Movement & Mindfulness


Paula Keck

Yoga Instructor & Sound Bath Practitioner 

As as certified yoga instructor (500 hr RYT), specializing in SomaYoga, and Certified Sound Bath Practitioner, I am grateful to share my practices with you. I offer group and private yoga session, as well as meditation and sound bath sessions. 

Weekly Classes at Shanti Yoga Center, St. Cloud, MN 

  • Sundays 9am Yoga for the Soul

  • Tuesdays 6am Salute to the Sun (Virtual)

December Specialty Classes & Workshops:

1st - 6:30pm Soma Yoga & Sound Bath - Releasing Physical & Emotional

          Trauma - Shanti Yoga Center, St. Cloud, MN

10th - 9am Community Yoga - Art In Motion, Holdingford, MN

11th - 6:30pm Soma Yoga & Sound Bath - Releasing Physical & Emotional

            Trauma - Yoga Melrose, Melrose, MN*

21st - 6:30pm Winter Solstice Sound Bath, Little Falls*

29th - 7pm Sankalpa Sound Bath - Intention Setting for the New Year, Yoga Melrose*


To Register: 

Shanti or Art In Motion classes, contact hosts via provided links/phone#. 

*Yoga Melrose or Little Falls classes, contact or 320-249-9595.


Classes & Services


Group Classes

Group classes offered at

Shanti Yoga, St. Cloud

Art in Motion, Holdingford

Yoga Melrose, Melrose

(see current class schedule above)

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Private Yoga Sessions

Specializing in SomaYoga -

A therapeutic form of yoga to release chronic tensions patterns in the body. Available by virtual or in-person appointments. 


Sound Baths

A sound bath is an ancient wellness practice dating back thousands of years which has been linked to reductions in stress and anxiety. Experience deep relaxation as you breathe to the sweet sounds of chimes, bells, drum and crystal singing bowls. More...

"You are in my head (and heart) every day when I do my stretches and poses.  Thank you for not only teaching me how to care for my body but also for your kind and gentle spirit balancing me."   - Patti O.


For More Information:

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