Cultivating Resilience through Movement & Mindfulness
Yoga Instructor & Sound Bath Practitioner
As as certified yoga instructor (500 hr RYT), specializing in SomaYoga, and Certified Sound Bath Practitioner, I am grateful to share my practices with you. I offer group and private yoga session, as well as meditation and sound bath sessions.
Weekly Classes at Shanti Yoga Center, St. Cloud, MN
Sundays 9am Yoga for the Soul
Tuesdays 6am Salute to the Sun (Virtual)
December Specialty Classes & Workshops:
1st - 6:30pm Soma Yoga & Sound Bath - Releasing Physical & Emotional
Trauma - Shanti Yoga Center, St. Cloud, MN
10th - 9am Community Yoga - Art In Motion, Holdingford, MN
11th - 6:30pm Soma Yoga & Sound Bath - Releasing Physical & Emotional
Trauma - Yoga Melrose, Melrose, MN*
21st - 6:30pm Winter Solstice Sound Bath, Little Falls*
29th - 7pm Sankalpa Sound Bath - Intention Setting for the New Year, Yoga Melrose*
Shanti or Art In Motion classes, contact hosts via provided links/phone#.
*Yoga Melrose or Little Falls classes, contact firstname.lastname@example.org or 320-249-9595.
Classes & Services
Group classes offered at
Shanti Yoga, St. Cloud
Art in Motion, Holdingford
Yoga Melrose, Melrose
(see current class schedule above)
Private Yoga Sessions
Specializing in SomaYoga -
A therapeutic form of yoga to release chronic tensions patterns in the body. Available by virtual or in-person appointments.
A sound bath is an ancient wellness practice dating back thousands of years which has been linked to reductions in stress and anxiety. Experience deep relaxation as you breathe to the sweet sounds of chimes, bells, drum and crystal singing bowls. More...