Cultivating Resilience through Movement & Mindfulness
Yoga Instructor & Sound Bath Practitioner
As as certified yoga instructor (500 hr RYT), specializing in SomaYoga, and Certified Sound Bath Practitioner, I am grateful to share my practices with you. I offer group and private yoga session, as well as meditation and sound bath sessions.
Weekly Classes at Shanti Yoga Center, St. Cloud, MN
Sundays 9am - Yoga for the Soul
Tuesdays 6:15am - Salute to the Sun (Virtual)
March Speciality Classes
Thursday, March 9, 7:15pm - SomaYoga: Slow Release at Yoga Melrose
This slow breath-led yoga experience, offered the second Thursday of each month, brings deep release and restoration to mind and body. SomaYoga is a gentle, but deep, form of therapeutic yoga that is excellent for releasing chronic tension and pain, calming the nervous system and restoring physical and emotional balance.
Gentle class suitable for all levels.
Cost: $16. To register text or call: 320-249-959
Tuesday, March 14, 7 pm - Sukha SomaYoga & Sound Bath at Shanti Yoga Center
"Sukha" - Sanskrit for comfort, soothing, sweetness. Offered the second Tuesday of each month, we'll explore movement, pranayama and meditation practices to help identify and release physical and emotional tension/trauma patterns.
Contact Shanti to register.
Thursday, March 23, 6pm - New Moon Sound Bath at Seremeta Wellness Center
Any questions? Please feel free to email or call me directly.
Classes & Services
Group classes offered at
Shanti Yoga, St. Cloud
Art in Motion, Holdingford
Yoga Melrose, Melrose
(see current class schedule above)
Private Yoga Sessions
Specializing in SomaYoga -
A therapeutic form of yoga to release chronic tensions patterns in the body. Available by virtual or in-person appointments.
A sound bath is an ancient wellness practice dating back thousands of years which has been linked to reductions in stress and anxiety. Experience deep relaxation as you breathe to the sweet sounds of chimes, bells, drum and crystal singing bowls. More...